That’s a tall order for many of us, given that average salt consumption for Americans is about 3,400 milligrams a day.
Not to worry, though. A new study in the Journal of the American Medical Association suggests that following the government’s advice could be … wait for it! ... dangerous to your health.
The study, made public last week, found the lowest risk of hospitalization and death from strokes or heart attacks was associated with a daily sodium intake of 4,000 to 6,000 milligrams. Those who consumed more than 7,000 milligrams daily were more likely to suffer a cardiovascular event, but so were those who consumed less than 3,000 milligrams per day.
In a news story, the lead author said he hoped the study would clear up confusion over the role of sodium in the diet.